Contemporary society places immense pressure on us to conform to the standards enforced by social media and celebrity culture. Posting selfies and getting likes forces us to become externally focused, measuring who we are by what we achieve and not by the value we bring to our relationships. When we find ourselves outside our comfort zone or trying something new, our confidence can take a knock as our measure of ourselves is based on our competencies and not with feeling confident in who we are.
Hi My name is Elfreda and I am passionate about helping people with their confidence and mental well being. I am based in Ireland but I take clients from all over the world via online coaching. I love problem solving and so I am tenacious when it comes to helping people achieve their full potential and shift their perspectives and stories to more resourceful ones. My qualifications are as follows: Confidence Coach, Trainer and Consultant with over 20 years experience working in the areas of Personal Development, Communications and Performance training. NLP Mind Coach, Master Practitioner of NLP and member of the International Association of Mind Coaches. Meditation Instructor, member of the International Association of Meditation Instructors, BA Hons, Licentiate Diploma in Teaching Drama and Communications with the Guildhall London, Associate Diploma in Teaching Irish Board of Speech and Drama. Qualifications in Life Coaching, Business Coaching, Hypnosis and CBT. I look forward to sharing my knowledge with you, Elfreda